Some Reasons We Don’t Change

If you are like many of us, you’ve found that making changes to your health regimen really, REALLY difficult. Some of the main reasons we don’t make changes is because there is little time, little money, or very little desire to do things differently, things just don’t seem to change for you.  I know that for me, these reasons have surfaced at various times in my life and I believed that they were TRUE factors in hindering me from being a healthier version of myself. [Read more…]