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No Time for Change

January 6, 2019 By Dr. Turshá

Some Reasons We Don’t Change

If you are like many of us, you’ve found that making changes to your health regimen really, REALLY difficult. Some of the main reasons we don’t make changes is because there is little time, little money, or very little desire to do things differently, things just don’t seem to change for you.  I know that for me, these reasons have surfaced at various times in my life and I believed that they were TRUE factors in hindering me from being a healthier version of myself. [Read more…]

Filed Under: Health Tagged With: drtursha, health, holistic health, new year, new years resolution, resolution

Resolution. Goal. Plan. Execute!

January 7, 2018 By Dr. Turshá

New Year’s Resolutions

They are on everybody’s minds in November, December and January, but by February most people are completely OVER them! Amiright??  OR people are already disappointed in themselves by mid February because they were unable to keep their resolution. It’s cause for lots of people to feel like a failure at the beginning of the year. But it doesn’t have to be! [Read more…]

Filed Under: Health Tagged With: dr tursha hamilton, drtursha, health, holistic health, new years resolution, resolution

There’s a Difference Between Resolutions and Goals

January 1, 2018 By Dr. Turshá

It’s a New Year…

and a lot of people are taking this time to make some major changes in their lives.  At the stroke of midnight, we had a new day, a new week, a new month and a new year.  Why not create a “New You”, Amiright??  EXACTLY! Let’s just Reset it ALL! [Read more…]

Filed Under: Health Tagged With: dr tursha hamilton, drtursha, health, holistic health, new years resolution, resolution

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