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IR and What Else??

October 6, 2019 By Dr. Turshá

2 apples, one green and one red. Both have heart-shaped cut-outs that have been replaced b the cut-out of the other apple.The BIGGEST Problems with Insulin Resistance…

The biggest reason that IR is such a problematic disease, besides the fact that your blood sugar is increasing and your insulin efficiency is decreasing, is that there are SO many other things that are affected as well.
[Read more…]

Filed Under: Diabetes, Health Tagged With: diabetes, dr tursha hamilton, drtursha, health, heart disease, high blood pressure, high blood sugar, holistic, holistic health, hypertension, hypoglycemia, Insulin Resistance

Fatty Liver and Keto

September 1, 2019 By Dr. Turshá

Fatty Liver is a condition that is not uncommon in today’s society. It’s almost a guarantee that you will have it IF you are the average American eating and doing the things the average American does. [Read more…]

Filed Under: Health Tagged With: dr tursha hamilton, drtursha, health, heart disease, high blood pressure, hyperglycemia, hypertension

Health Benefits of Turmeric

May 19, 2019 By Dr. Turshá

I’m sure you’ve heard of turmeric by now. It’s been all the rage the last couple years with people saying that you MUST get it into your diet. But, is it REALLY all that it’s hyped up to be? The short answer is YES!! [Read more…]

Filed Under: Diabetes, Health, Hypertension Tagged With: dr tursha hamilton, drtursha, Get Dressed Up, health, heart disease, high blood pressure, holistic health, hypertension

Veggies for Breakfast?

May 12, 2019 By Dr. Turshá

Wait… Eat Vegetables… for BREAKFAST?? How Sway??

Well, let me tell you!! If you are not eating veggies for breakfast, you are missing OUT!! There is an entire world of food out there that can help you start your day on the right foot! And if you are not exploring them, are you REALLY LIVING??

Conventional Breakfast is BORING!

Grits, eggs, sausage, ham, bacon, pancakes, blah blah blah!!  Although these options may be exTREMELY delicious, let’s face it. It’s actually kind of boring. Yes, you can put different fruit in your pancakes. You can get the fancy ham. You might even try your eggs sunny side up instead of scrambled, but when you look at it it’s still just the same thing. And what does that get you? It get’s you falling asleep at your desk somewhere around 12:30pm or so. That afternoon energy slump. YES, it is usually caused by your breakfast choices. Did you know that? What usually happens is that your body processes the high sugar and carbohydrate content of your breakfast, and a few hours later, your blood sugar crashes. This makes you not only sleepy, but very hungry. Which makes you want to go to the vending machine for your between-meal snack.

I don’t know about you, but I like variety. I also like to have energy throughout the day! So, one way you can spice up your breakfast meal is to add different veggies to it.

Think about it… if you can eat pancakes and waffles for dinner time, why can’t you eat veggies for breakfast? Who set the rules and why can’t they be broken?

Try something different

The next time you are cooking breakfast, try something different. Steam some broccoli to go with your oatmeal. Sauté some stir-fry to have with your eggs. My favorite go-to breakfast at one time was baked salmon with sautéd chard and kale. It was the BOMB!!! I absolutely loved that meal and it was super easy to make!  I’d season my salmon (always a different blend of seasonings and oils each time) and bake it while I got dressed. When it was just about ready, I’d chop my chard and kale and put it in a large wok-type pan (use what you have, of course) with a little bit of Bragg’s Amino Acids (you can also use soy sauce, Worcestershire sauce, or just salt and seasonings) and a little Extra Virgin Olive Oil. Put the top on it so that it cooked down a bit, then once it cooked down, I’d sauté it. SOOO simple and delicious! And quick too!

Another favorite of mine is to just have a very large salad with ALL the fixin’s. Just pile things on top of the salad and go.  What helps me do this is to purchase the pre-cut veggies blends and have a variety of those on hand. Depending on the store you go to, you can usually find things like zucchini, jicama, celery, bell peppers, mushrooms, corn, onions, etc all chopped up for you. Just grab a few varieties of those and go. You can also consider having bags of seeds (pumpkin, flax, chia, shelled sunflower, etc) or nuts (slivered almonds, walnuts, pecans, etc) and fruit on hand to sprinkle on top. Really, the only thing limiting you is your imagination!

When I was at TrueNorth, they would always have at least one steamed veggie for breakfast. It was usually a squash (butternut, spaghetti, acorn, etc) or Plantains and something like broccolini or asparagus.  It taught me to think outside-er of my box. LOL!! I tried something that I’d never had and LOVED it. It really opened my mind even further to the possibilities.

How much veggies?

My rule is to have half your plate filled with veggies. And not just a few sprigs here and there. It needs to be piled on. Go CRAZY with the amount of veggies that you eat!! Remember that veggies go through you differently than other foods, so you want to make sure you are getting your fill.

So What’s Stopping You?

Are you ready to try to have some veggies as your first meal of the day? Or are you still pretty hesitant about it? Let’s talk! What’s holding you back? Let me know!

Filed Under: Health Tagged With: drtursha, Get Dressed Up, health, high blood pressure, holistic health, hypertension, salad, salad dressing

Strokez In The Hood

May 5, 2019 By Dr. Turshá

We Recently Lost an Icon…

If you’ve watched the news at all over the last few weeks, you know that we recently lost an icon in the film industry. Writer / Director / Producer John Singleton passed away on April 28, 2019. He died of a stroke.He was only 51 years old. [Read more…]

Filed Under: Health, Hypertension, In The News, Spotlight of the Month Tagged With: dr tursha hamilton, drtursha, health, heart disease, high blood pressure, holistic, holistic health, hypertension, john singleton, stroke

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