In the last couple years, many people that had “normal” blood pressure readings were all of a sudden put in the hypertensive category. Nearly half of all American adults will now be considered hypertensive [Read more…]
Pineapple – March’s Fruit of The Month
Pineapple – March’s Fruit of the Month
It’s the end of the first week of spring and like you, I’m really looking forward to the warmer weather!! With that, I’m also looking forward to all of the luscious fruit and veggies that are about to be in-season. Fruit that are sweeter. Veggies that are tastier and fresher. [Read more…]
New Blood Pressure Guidelines
As you may know by now, the guidelines for high blood pressure were changed in 2017. If you DIDN’T know… well, now you do! 
Read on…
In 2017, the American College of Cardiology and the American Heart Association Task Force got together, reviewed a bunch of data, and came up with new guidelines and a more streamlined treatment strategy. [Read more…]
Ashwagandha – March’s Herb of the Month
For most of you, Ashwagandha is not only a long, funny looking word, but it is absolutely new to you. For those of us that work with herbal medicines, it is a wonderful, magical plant [Read more…]
Do Your Cigarettes Spark Joy?
There has been a “Spark Joy” Movement World-Wide
In case you have missed it(even though it’s been EVER-Y-WHERE! LOL), there has been a “spark joy” movement world-wide in the last few months. Have you heard? Well… [Read more…]