Live Your Best Life
Magnesium (Mg) is a mineral / co-factor that is important for well over 300 enzymatic processes in the body. It’s important for functions like protein synthesis (making of proteins), glycolysis (sugar breakdown), ATP Production (making energy), nerve function, and blood pressure regulation. It is also thought to be one of the minerals that we lack the MOST in our bodies. [Read more…]
The Full Spectrum of EmotionsEmotions play a strong part in our health. When we are not able to control or properly express the full spectrum of those emotions, it can cause varied health problems like increased blood pressure, anxiety, headaches, depression, upset stomach, constipation, and many other concerns. [Read more…]
We all know that fried food is not exactly high on the healthy food’s list. As a matter of fact, most of us would guess that eating fried food is high on the “This is Very Bad for your Health” list. Amirite?? Fried foods, highly processed foods, high salt foods, etc all the things that we really LOVE to eat are among the foods that we know to help our health decline over time. [Read more…]
Hypertension, High Blood Pressure, is considered a “Disease of Lifestyle”. What that means is that it is a disease associated with the way a person or group of people live. Why is this important? Well, it’s important because it means that the way you are currently living your life has a direct affect on your health. This also means that you can change some things about the way you live in order to drastically improve your health. [Read more…]
