Recently, we delved into who is more prone to get Insulin Resistance (IR). I mentioned that one of the visible indications of IR is a skin change called Acanthosis Nigricans. [Read more…]
What is Fatty Liver Anyway?
Last week, I talked about Fatty Liver Disease because someone reached out to me about it. It dawned on me that many may not know what it is though it is EXTREMELY common. So here goes… [Read more…]
2019 Dirty Dozen List
One of the major decisions that people have to make when they start living and eating a healthy diet is whether or not they want to switch to eating organic foods. Of course we all want to eat organic because it’s healthier, right? But then they quickly learn that “organic” often means “expensive” and it becomes outside of the financial reach for many that merely want to eat better and protect there family from harmful chemicals in foods. [Read more…]
Building Healthy Habits
This weekend I had the opportunity to speak at the “Exuberance Festival” in Independence, La. I have to say that the event itself was awesome! I got a chance to meet some really great people, some of which became instant family. There was a class on Thai Massage that we got a chance to participate in. The land was peaceful and inviting enough to walk around barefoot so that I could ground myself and connect with the earth (if you haven’t done that lately, I HIGHLY recommend it!) And of course, my talk. I talked about “Building Healthy Habits.” [Read more…]
Health Benefits of Turmeric
I’m sure you’ve heard of turmeric by now. It’s been all the rage the last couple years with people saying that you MUST get it into your diet. But, is it REALLY all that it’s hyped up to be? The short answer is YES!! [Read more…]
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