For most of you, Ashwagandha is not only a long, funny looking word, but it is absolutely new to you. For those of us that work with herbal medicines, it is a wonderful, magical plant [Read more…]
So, I was jogging to the grocery store today….
Ok. It was more like a trot. And to be honest, I was’t really jogg… uhhhh… trotting to the store per se. I was actually just going across the street and went a little up the block. It really REALLY wasn’t very far, because, I was a little bit out of breath. I really need to start jogging again. But I digress. [Read more…]
This week, we lost a hip-hop legend. On Tuesday, March 13, Craig Mack, widely known for hip hop classic, Flava In Ya Ear, passed away at the tender age of 46. From all articles that I’ve read, it seemed as though he had heart disease for some time. According to one article, he had been sick for a little while, but come on y’all… 46 is WAY too young to die of heart disease. Amirite??? [Read more…]