There has been a “Spark Joy” Movement World-Wide
In case you have missed it(even though it’s been EVER-Y-WHERE! LOL), there has been a “spark joy” movement world-wide in the last few months. Have you heard? Well… [Read more…]
Does Holistic Medicine Work?
Excited for the Possibilities
It is my experience that many people that go to the naturopathic doctor’s office, or any holistically minded practitioner for that matter, will leave the appointment excited and interested in the possibilities of health as well as the treatment itself. [Read more…]
7 Magnesium Rich Foods
What is Magnesium?
Magnesium (Mg) is a mineral / co-factor that is important for well over 300 enzymatic processes in the body. It’s important for functions like protein synthesis (making of proteins), glycolysis (sugar breakdown), ATP Production (making energy), nerve function, and blood pressure regulation. It is also thought to be one of the minerals that we lack the MOST in our bodies. [Read more…]
The Emotion Spectrum
The Full Spectrum of Emotions
Emotions play a strong part in our health. When we are not able to control or properly express the full spectrum of those emotions, it can cause varied health problems like increased blood pressure, anxiety, headaches, depression, upset stomach, constipation, and many other concerns. [Read more…]
The Emotion Wheel…
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