Fatty Liver is a condition that is not uncommon in today’s society. It’s almost a guarantee that you will have it IF you are the average American eating and doing the things the average American does. [Read more…]
Can Diabetics Eat Fruit?
Their Doctor Told Them Not to Eat Fruit?
I recently asked for questions about Diabetes on my social media pages. One IG user responded with, “I’ve heard some people say ” Their doctor told them not to eat fruits because they contain too much sugar ” … What can you tell us about diabetes/high blood sugar and fruits?” This is an EXCELLENT question!! So I thought I’d share the response with all of you. [Read more…]
2019 Dirty Dozen List
One of the major decisions that people have to make when they start living and eating a healthy diet is whether or not they want to switch to eating organic foods. Of course we all want to eat organic because it’s healthier, right? But then they quickly learn that “organic” often means “expensive” and it becomes outside of the financial reach for many that merely want to eat better and protect there family from harmful chemicals in foods. [Read more…]
Building Healthy Habits
This weekend I had the opportunity to speak at the “Exuberance Festival” in Independence, La. I have to say that the event itself was awesome! I got a chance to meet some really great people, some of which became instant family. There was a class on Thai Massage that we got a chance to participate in. The land was peaceful and inviting enough to walk around barefoot so that I could ground myself and connect with the earth (if you haven’t done that lately, I HIGHLY recommend it!) And of course, my talk. I talked about “Building Healthy Habits.” [Read more…]
Health Benefits of Turmeric
I’m sure you’ve heard of turmeric by now. It’s been all the rage the last couple years with people saying that you MUST get it into your diet. But, is it REALLY all that it’s hyped up to be? The short answer is YES!! [Read more…]
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