In the last couple years, many people that had “normal” blood pressure readings were all of a sudden put in the hypertensive category. Nearly half of all American adults will now be considered hypertensive [Read more…]
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Pineapple – March’s Fruit of the Month
It’s the end of the first week of spring and like you, I’m really looking forward to the warmer weather!! With that, I’m also looking forward to all of the luscious fruit and veggies that are about to be in-season. Fruit that are sweeter. Veggies that are tastier and fresher. [Read more…]
In 2017, the American College of Cardiology and the American Heart Association Task Force got together, reviewed a bunch of data, and came up with new guidelines and a more streamlined treatment strategy. [Read more…]
For most of you, Ashwagandha is not only a long, funny looking word, but it is absolutely new to you. For those of us that work with herbal medicines, it is a wonderful, magical plant [Read more…]
The increase in the rates of diabetes has dramatically increased in the last several years. It is noted that as of 2017, over 100 MILLION American adults are living with Diabetes or Pre-Diabetes. Of course, this is a major problem not only for the health of each individual, but also the survival of our current healthcare system – which also a problem with rising costs for care. [Read more…]