It doesn’t matter if you are trying to drop a few pounds, control your hypertension, start your blog, or write your book. There is only ONE key that you need to unlock the door to your success. That key is PREPARATION!! [Read more…]
If you are ready to Live Better and improve your health... then you are in the right place!
In this blog, you will be able to create healthy habits, find strategies and tools to help you be free from disease and give you the life energy you deserve!
Are you ready? Well, let's GEAUX!
So, I was jogging to the grocery store today….
Ok. It was more like a trot. And to be honest, I was’t really jogg… uhhhh… trotting to the store per se. I was actually just going across the street and went a little up the block. It really REALLY wasn’t very far, because, I was a little bit out of breath. I really need to start jogging again. But I digress. [Read more…]
Tonight’s snack was fresh, organic Blueberries.
OMG! Have you ever eaten raw blueberries? If not, you should go out and try them RIGHT NOW! If you have, you should eat even MORE blueberries! I have to admit, growing up I’d never eaten fresh blueberries. The only blueberries that I’d eaten were in muffins or some other pastries, and who knows if those were actually blueberries. As far as I know, those were big balls of food coloring.
This week, we lost a hip-hop legend. On Tuesday, March 13, Craig Mack, widely known for hip hop classic, Flava In Ya Ear, passed away at the tender age of 46. From all articles that I’ve read, it seemed as though he had heart disease for some time. According to one article, he had been sick for a little while, but come on y’all… 46 is WAY too young to die of heart disease. Amirite??? [Read more…]
Maaaaaaannnnnnnnn…. Looka here!!
Ok. Ok. Ok…. maaannnn… ok… * breathe * Let me start from the beginning. I was in my kitchen, minding my OWN business, when the thought hit me… I NEED a salad, and I want a REALLY, REALLY good salad dressing. What I didn’t know was that I was gonna exceed ALLA my own expectations! Let me tell you… [Read more…]