Live Your Best Life
If you’ve watched the news at all over the last few weeks, you know that we recently lost an icon in the film industry. Writer / Director / Producer John Singleton passed away on April 28, 2019. He died of a stroke.He was only 51 years old. [Read more…]
In the last couple years, many people that had “normal” blood pressure readings were all of a sudden put in the hypertensive category. Nearly half of all American adults will now be considered hypertensive [Read more…]
As you may know by now, the guidelines for high blood pressure were changed in 2017. If you DIDN’T know… well, now you do! 
Read on…
In 2017, the American College of Cardiology and the American Heart Association Task Force got together, reviewed a bunch of data, and came up with new guidelines and a more streamlined treatment strategy. [Read more…]
Magnesium (Mg) is a mineral / co-factor that is important for well over 300 enzymatic processes in the body. It’s important for functions like protein synthesis (making of proteins), glycolysis (sugar breakdown), ATP Production (making energy), nerve function, and blood pressure regulation. It is also thought to be one of the minerals that we lack the MOST in our bodies. [Read more…]
The Full Spectrum of EmotionsEmotions play a strong part in our health. When we are not able to control or properly express the full spectrum of those emotions, it can cause varied health problems like increased blood pressure, anxiety, headaches, depression, upset stomach, constipation, and many other concerns. [Read more…]