7 Magnesium Rich Foods
What is Magnesium?
Magnesium (Mg) is a mineral / co-factor that is important for well over 300 enzymatic processes in the body. It’s important for functions like protein synthesis (making of proteins), glycolysis (sugar breakdown), ATP Production (making energy), nerve function, and blood pressure regulation. It is also thought to be one of the minerals that we lack the MOST in our bodies. [Read more…]
The Emotion Spectrum
The Full Spectrum of Emotions
Emotions play a strong part in our health. When we are not able to control or properly express the full spectrum of those emotions, it can cause varied health problems like increased blood pressure, anxiety, headaches, depression, upset stomach, constipation, and many other concerns. [Read more…]
The Emotion Wheel…
Fried Food is Bad for Women!
What We Knew…
We all know that fried food is not exactly high on the healthy food’s list. As a matter of fact, most of us would guess that eating fried food is high on the “This is Very Bad for your Health” list. Amirite?? Fried foods, highly processed foods, high salt foods, etc all the things that we really LOVE to eat are among the foods that we know to help our health decline over time. [Read more…]