I was recently asked How Blood Pressure was measured and what those numbers mean. I wanted to make sure that you understood this as well, because it’s important to know as much as you can so that you can be better equipped to control your blood pressure. [Read more…]
How is Blood Pressure Measured?
You’ve heard the blood pressure readings. You know the optimal 
blood pressure levels. You even know some of the medications used to treat high blood pressure. BUT… do you know how they got those numbers? Most people don’t, so let me explain (I’ll try not to get TOO tech-y). [Read more…]
Systolic vs Diastolic
Blood pressure is an important measurement for both you and your medical team. It’s a measurement of how hard your heart is working to get blood throughout your body, and there IS a sweet spot.
What is Fatty Liver Anyway?
Last week, I talked about Fatty Liver Disease because someone reached out to me about it. It dawned on me that many may not know what it is though it is EXTREMELY common. So here goes… [Read more…]
Health Benefits of Turmeric
I’m sure you’ve heard of turmeric by now. It’s been all the rage the last couple years with people saying that you MUST get it into your diet. But, is it REALLY all that it’s hyped up to be? The short answer is YES!! [Read more…]