Dr. Turshá

Live Your Best Life

You Should Eat More Blueberries!

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Tonight’s snack was fresh, organic Blueberries.

OMG! Have you ever eaten raw blueberries? If not, you should go out and try them RIGHT NOW!  If you have, you should eat even MORE blueberries! I have to admit, growing up I’d never eaten fresh blueberries. The only blueberries that I’d eaten were in muffins or some other pastries, and who knows if those were actually blueberries. As far as I know, those were big balls of food coloring.
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Heart Disease: That New Flava In Ya Ear

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This week, we lost a hip-hop legend. On Tuesday, March 13, Craig Mack, widely known for hip hop classic, Flava In Ya Ear, passed away at the tender age of 46.  From all articles that I’ve read, it seemed as though he had heart disease for some time. According to one article, he had been sick for a little while, but come on y’all… 46 is WAY too young to die of heart disease. Amirite??? [Read more…]

This Fig Orange Dressing Tho!

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Maaaaaaannnnnnnnn…. Looka here!!

Ok. Ok. Ok…. maaannnn… ok… * breathe * Let me start from the beginning. I was in my kitchen, minding my OWN business, when the thought hit me… I NEED a salad, and I want a REALLY, REALLY good salad dressing.  What I didn’t know was that I was gonna exceed ALLA my own expectations!  Let me tell you… [Read more…]

Resolution. Goal. Plan. Execute!

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New Year’s Resolutions

They are on everybody’s minds in November, December and January, but by February most people are completely OVER them! Amiright??  OR people are already disappointed in themselves by mid February because they were unable to keep their resolution. It’s cause for lots of people to feel like a failure at the beginning of the year. But it doesn’t have to be! [Read more…]

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